The Effect of Station Training on Some Physical Abilities of Junior Football Tennis Players

Abstract

The significance of station training as a contemporary training method is evident in its proven effectiveness for developing diverse physical capacities, particularly explosive power, speed-strength, transitional speed, and speed endurance. This method is distinguished by its capacity to diversify stations in accordance with the specific demands of the sport, and to arrange them in a manner that ensures appropriate training loads while enhancing performance efficiency through systematic transitions among multiple stations targeting different physical and functional capacities.